Feel Years Younger in Just 1 Week!
Download your FREE 1-Week Blueprint to optimize your workouts, nutrition, sleep, and daily routine — and start feeling amazing.
Is Your Health Holding You Back?
Tired of feeling drained by noon?
Confused by conflicting health advice?
Wish you could stick to a routine that works?
What’s Inside Your Free Blueprint?
7-day meal plan + grocery list
Daily workouts (no equipment needed)
DIY blood sugar and hormone-balancing drinks to support your energy, manage stress, and enhance your overall health.
Why Trust 30 Forever?
Created by Laura, a personal trainer and nutritionist with 6+ years of experience.
Proven results helping women optimize their health and age gracefully.
Backed by science and tailored to real women’s needs.
Take Control of Your Health & Start Thriving Today
FAQs
What if I’m a beginner?
The blueprint is beginner-friendly!
Do I need special equipment?
No special equipment needed.
What’s the catch?
No catch, just great value!
Can I adjust the meals for my dietary preferences?
Yes! The meal plans focus on whole, nutrient-dense foods and can easily be adjusted for preferences like gluten-free, dairy-free, or low-carb.
What are hormone-balancing drinks, and how do they help?
These drinks are made with ingredients known to support hormonal health, such as reducing inflammation, improving digestion, and promoting better energy levels.
Can I still use the guide if I have health conditions like PCOS or thyroid issues?
Yes! The guide is hormone-friendly and includes meals and drinks that support balanced hormones. However, consult with your healthcare provider if you have specific concerns.
How do I get the guide?
Click on the "Get My Free Blueprint" Tab and sign up with your name and email. The guide will be sent straight to your email inbox. It’s 100% free to help you get started on your journey to feeling your best!
Ready to Feel Like the
Best Version of Yourself?
Hi I'm Laura!
Welcome to 30 Forever. My mission is to help women over 30 remain 30 forever. I’m passionate about this because I know what it’s like being overweight, tired and frustrated. I’ve tried almost every fad diet and fitness routine in the market and nothing ever worked. I also struggled with hormonal imbalances alongside my constant battle with weight loss.
For years, I felt like I was running in circles, doing everything "right," but still seeing no real results. It wasn’t until I stopped chasing quick fixes and truly redefined my relationship with food, exercise, and my overall well-being that I started to see lasting change.
I completely transformed my body and mind by facing those struggles head-on and I've spent the last decade helping hundreds of women break free from the same frustrations I once felt.
I’ve seen first hand how powerful it is when we finally stop putting ourselves last and start prioritizing our own health and happiness and I've made it my life’s work to help women reclaim that power. I’ve walked this path myself, and I know the challenges that come with it. But I also know how amazing it feels when you finally prioritize the person in the mirror.
Everyone deserves to feel strong, energized, and confident in who they are, no matter their age. Reaching that place is totally possible with the right support and that’s what I’m here to do.
